Butterfly Hip Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit upright and relaxed on an exercise mat. Bring your heels together and grasp your heels with your hands. Your elbows are straight and rest on the insides of your thighs. Bend your elbows and slowly lean forward, gently pressing your elbows against the inside of your thighs. Relax and return to the starting position.

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Office Hours

Our Regular Schedule

Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "“Highly professional, reassuring and a calming ambience. I thoroughly recommend Back on Track.”"
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  • "It’s brilliant! I haven’t had any headaches since I have been coming to Back on Track. It’s been an absolute godsend!"
    Emily B
  • "Having been a semi-upright disaster area, Charlotte put me ‘back on track."
    Gill W