Chest Flyes with a Therapy Band

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position. Using your right hand, grasp the handle of a therapy band as if you were holding a cup of coffee. The band is firmly attached to a pole, bedpost, or door handle and positioned behind your right shoulder and directly to the side. Your right arm and elbow should be parallel to the floor and your elbow bent at a 90-degree angle. Maintaining a slight curve in your elbow, bring your hand and arm in a curving motion across your body to the left. The therapy band provides resistance. You'll feel muscles contracting in your right chest and shoulder. Relax and return to the starting position.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "“Highly professional, reassuring and a calming ambience. I thoroughly recommend Back on Track.”"
    Pauline B
  • "It’s brilliant! I haven’t had any headaches since I have been coming to Back on Track. It’s been an absolute godsend!"
    Emily B
  • "Having been a semi-upright disaster area, Charlotte put me ‘back on track."
    Gill W