Heat Therapy for the Middle Back

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Middle Back
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your stomach on your bed or on a firm sofa. Place the towel-wrapped hot pack across your middle back. Apply heat for 20 minutes. Wait at least one hour before repeating.

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Office Hours

Our Regular Schedule

Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "“Highly professional, reassuring and a calming ambience. I thoroughly recommend Back on Track.”"
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  • "It’s brilliant! I haven’t had any headaches since I have been coming to Back on Track. It’s been an absolute godsend!"
    Emily B
  • "Having been a semi-upright disaster area, Charlotte put me ‘back on track."
    Gill W