Ice Therapy for the Neck

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Ice Pack

This is ice therapy you can do at home. You can use an ice gel pack, a freezer bag filled with ice, or a package of frozen peas or other frozen vegetables.

You're seated comfortably. Begin by placing a damp towel around the back of your neck. Then, place the ice pack over the damp towel. Next, place a bath towel over the back of your neck, covering everything. The cold therapy will now be evenly distributed across your neck and upper shoulders.

You can use this ice pack for up to 20 minutes. Wait one hour before repeating.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "“Highly professional, reassuring and a calming ambience. I thoroughly recommend Back on Track.”"
    Pauline B
  • "It’s brilliant! I haven’t had any headaches since I have been coming to Back on Track. It’s been an absolute godsend!"
    Emily B
  • "Having been a semi-upright disaster area, Charlotte put me ‘back on track."
    Gill W