Plantar Fascia Stretch Using a Towel

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Calf
  • Exercise Type
    Stretch
  • Equipment Used
    Towel

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.

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Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

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