Upper Chest Stretch

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lift both arms to the side to 90 degrees and bend both elbows to 90 degrees. Maintaining your arm position, pull your shoulder blades together. You'll feel your mid-back muscles contracting and you'll feel a stretch across your upper chest on both sides. Relax and return to the starting position.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Friday:

8:30 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

9:00 am-2:00 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "“Highly professional, reassuring and a calming ambience. I thoroughly recommend Back on Track.”"
    Pauline B
  • "It’s brilliant! I haven’t had any headaches since I have been coming to Back on Track. It’s been an absolute godsend!"
    Emily B
  • "Having been a semi-upright disaster area, Charlotte put me ‘back on track."
    Gill W