Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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My thirteen year journey into holistic health has been borne from the belief that we all have the capacity to help ourselves to good health.
As an athlete, I am aware of how the body works and the impact life has on it.
Through the treatments I offer, I aim to help you realign your physical well-being and introduce calm into your busy life via the mind as well as the body.
When we meet, I discuss with you your needs. Then, using my experience from treating a variety of people plus my drawing on my own past health issues, I help you to understand your current physical and emotional state and the most appropriate treatment for you.
I can create an individual programme of treatments to give you a balanced sense of well-being, or simply one treatment to assist with the relief of an immediate problem.