posted: Feb 24, 2020.

How to beat winter exhaustion?   The nights are still long, temperatures have plummeted and flu season is very much upon us. From shorter days with less sunlight, changes in hormones and Read more

posted: Feb 10, 2020.

Can vegetables cause digestive issues? We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables give us vast amounts of vitamins Read more

posted: Jan 08, 2020.

80% of UK adults will experience back pain at some point in their lives - so what is causing it?   With this rate being so high, it is important Read more

posted: Dec 16, 2019.

Six Benefits of Strength Training for the Over 50s If you thought strength training was only for young people – or only for men – think again. Strength training can have fantastic Read more

posted: Dec 09, 2019.

Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders. But too much inflammation – or inflammation Read more

posted: Nov 25, 2019.

Whiplash is a common injury that occurs in sports. Symptoms may include neck pain, headache, loss of range of motion and tenderness in the shoulders or neck. If you are Read more

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