Massage is known to be one of the oldest physical therapies in use today, and has many forms. Sports massage is defined by the Sports Massage Association as ‘... the management, manipulation and rehabilitation of soft tissues of the body, including muscles, ligaments and tendons.’

Others define it as a combination of the techniques of the more gentle Swedish massage and the deep-acting shiatsu, specifically catered to the needs of athletes before and after sporting events, as well as when used on a regular maintenance basis. However it is not only recommended for those who participate in sports, as its remedial actions are widespread for all ages and walks of life.

Sports Massage is used to ease muscle tension and spasms and to restore balance to the musculoskeletal system, both locally and to the whole body. Muscle strains or tensions may go ignored, but if they are allowed to persist, they are likely to result in imbalances and resulting strain to ligaments, tendons and joints, increasing the risk of injuries.

Sports massage acts to remove adhesions, reduce scar tissue and eliminate toxins from the muscle fibres, all of which may play a large role in discomfort and a reduction in muscle function. To increase muscle function and flexibility, the techniques used act to lengthen the muscle fibres, and the techniques themselves also increase blood flow through the muscles, thereby increasing circulation and oxygen delivery to the muscle, as well as improving lymphatic drainage, aiding in the overall health of the muscle and therefore significantly reducing injury time.

At the clinic in Uckfield, sports massage is tailored to the needs of the individual, and varying techniques will be used accordingly.

All our sports massage therapists here in Uckfield are fully qualified and registered with the sports massage association, as well as having many years’ experience.